Conection of eye to kidney

If you notice any changes in your vision, keep a close eye out for signs related to eye health...

Eye is the most delicate part of the body. Their health depends on our lifestyle and health. Many diseases like chronic kidney disease, hypertension, diabetes are related to our eyesight. Kidney diseases and eyes Renal failure can lead to blurred vision. If this happens, an ophthalmologist should be consulted and medications should be taken and glasses should be prescribed. If kidney disease is not treated, it can lead to complete blindness. Although this happens in the last stage of kidney disease, precautions should be taken beforehand to prevent this type of situation from occurring. Symptoms of kidney disease Degenerative diseases do not occur suddenly. It is the result of long term wrong lifestyle. The best way to prevent rotting diseases is to watch for the symptoms and get treatment in time. Some common symptoms of kidney disease are given below: Fatigue: If you feel tired all the time despite eating well, you may be at risk of developing digestive problems. If the kidneys are not functioning properly, numerous toxins build up in the blood. Which makes us feel the same fatigue.

Digestive problems: Toxins present in the body adversely affect the filtering capacity of the digestive tract. Due to this, toxins excreted from the body through urine remain in the body and then sleep problems arise.

Urinary problems: The most common symptom of urinary problems is frequent urination. If you have to urinate several times a day, it is time to see your doctor. Worms control the urinary process in the human body. If there is any problem in this, the urinary habits also change. Urine texture, color, odor etc. The changes in can definitely be related to decay problem. If you notice a lot of bubbles while urinating, see a doctor immediately.

Swelling of the feet: If a kidney is not working properly, sodium levels in the body begin to rise. This can cause swelling in the feet and ankles. Also, if you start to feel tight in your shoes, you should understand that there may be some problem with the wear and tear.

Itchy eyes and skin: Corrosion also disrupts the proper balance of minerals in our body. This process is also affected when there is any problem in decay. Due to which the whole body including the eyes starts itching.

Red eyes: Allergies and infections are the most common causes of red eyes, but some digestive problems can also cause red eyes, persistent mild pain.

Eyestrain : This is a chronic syndrome. Which comes up with more vigor from time to time. The more you rub your eyes, the rougher they become. Ruksha eyes cannot function properly, due to which one cannot see properly. If there is any kidney problem, too much calcium and phosphate accumulate in the eye. This makes the eyes more irritated. which affects their health badly.

Eye injury: Eye injury is a painful syndrome. There can be many reasons for this, one of which is kidney disease. If you get a similar injury in the eye, definitely see a doctor. The sores can cause red eyes and itchy eyes. It can also damage the cornea, conjunctiva and sclera.

Retinopathy: This is also an eye disease, which can be caused by retinal problems. The first symptom of this disease is blurred vision. Pay attention to all these symptoms so that eye problems can be detected and treated early. Remember healthy life is happy life. (Satish Patki)

Why do women become depressed?

Life's ups and downs create stress. We show you the way to live a tension free life...

Maria and David have been married for 3 years. Both husband and wife are employed. Both have to go out of the city for work from the office. So far, everything was going well, but over the past few months, Maria started suffering from fatigue, restlessness and insomnia. After showing it to the doctor, it was realized that Maria was living under stress. Husband and wife used to live apart for a long time due to work. As long as her husband was with her, everything was fine. But when she was alone at home, she found it difficult to balance work and household chores. Even so, Maria felt that now she should take care of her house, raise her family, but her husband wanted to wait for some more time and because of this, Maria was stressed.

Causes of stress * Today's day and night rush, worry of going to and from office, raising children, worrying about their studies, family expenses etc. There are some reasons, which affect women more than men. Apart from this, hormonal imbalance (before menstruation and during menopause) and seasonal changes can also cause depression in a woman. * From the time of pregnancy, women start facing the worry of having a boy or a girl. People in the family constantly threaten her with a son. This increases her stress. In fact, it is a scientific fact that a woman cannot be held responsible for whether the child is a boy or a girl. But still in our society not only uneducated but also educated people blame the mother if a girl child is born. * In fact, stress starts from the birth of a girl child and increases as she ages.

* Even educated girls are under stress due to not getting job of their choice despite good education, not getting promotion on time if they get a job, failure to coordinate work outside the home. * Psychological research has revealed that women become frustrated and stressed very quickly if they fail in a competition. * Anxiety, stress and pressure also cause stress. This is not a disease. Not being able to adapt to the situation, lack of support from family, friends and family, hormonal imbalance during menopause can all cause stress in women's lives. Alcohol or some other addiction, not getting proper treatment of your illness are also causes of stress. Often this situation occurs in women even after retirement. symptoms A person suffering from memory loss, feeling nauseous, difficulty in breathing, loss of appetite, loss of physical ability, lack of concentration in work, headache, profuse sweating, dry throat, frequent urination etc. The burden on them begins to be understood. They try hard but cannot get to the root of the problem and then they lose their faith and are drawn further and further into despair.

How to relieve stress * There are many occasions in our life when we have to struggle with disappointment. The essence of life is that we should face the problems we face with both hands and keep moving forward with enthusiasm to reach our goals. Work in such a way that you get rest before you get tired. Looking sad or tired can make a person feel stressed or guilty. * Lack of good sleep causes a lot of damage. Listening to music is beneficial for deep sleep. Reading before sleeping is also a good habit. * Excessive amount leads to inferiority complex. Keep your thoughts positive. Don't worry about what you don't have or what you don't have. Be happy with what you have. * Paying attention to your diet is also very important. Consuming fruits and vegetables boosts the immune system. During menopause, the amount of calcium in the body of women starts to decrease. This increases the risk of osteoporosis. So don't forget to include calcium and vitamin D in your diet. Make it a habit to exercise every day. (Satish Patki)

What is green fungus and monkeypox virus?

Patient starts bleeding from stomach and rectum, fever also rises to 103 degrees, while amphotericin B injection on green fungus is not working...

Many more variants of Corona are emerging one by one….one infection does not end or another crisis emerges. In such a situation, there is no telling when the country will be able to come out of this infection. Forms like delta plus have come up, but after black fungus, white fungus and yellow fungus, now a case of green fungus has been found in Indore. This is the first case of green fungus in the country. Along with this, the case of monkeypox fungus has come to the fore. In fact, a patient with green fungus was confirmed in Indore. He was admitted to a private hospital in Indore but now the patient has been airlifted to Mumbai for better treatment. In fact, this patient is a 38-year-old resident of Andheri (West) area, who was infected with Corona, 90 percent of the infection spread to his lungs… but after two months of treatment, the patient was discharged from the hospital. Saying that he was fine now and at the same time he was starting to feel better. But after 10 days the patient's condition started deteriorating again. His right lung was filled with pus, causing his lungs and sinuses to become infected with the Aspergillus fungus.

He was sent to Mumbai. According to experts, green fungus is a more dangerous disease than black fungus. It appears green in the lungs, giving it the name green fungus. Due to this, the patient's condition continues to deteriorate. The speed of Corona has slowed down. But the number of black fungus patients is not decreasing and the emergence of green fungus is alarming… However the patient has definitely been sent to Mumbai for better treatment but it is not known whether he can recover.

The symptoms of green fungus are somewhat like this . .. Patient starts bleeding from stomach and rectum, fever also rises to 103 degrees, amphotericin B injection on green fungus also does not work. This is the first case of green fungus in the state. This has been seen in post covid patients. Now comes the issue of monkeypox virus. Scientists are still unable to find a panacea for Corona. They are still trying. Now a new virus has entered it and this very dangerous new virus is called Monkeypox. Two cases of monkeypox have been reported in Wales, UK. According to scientists, this virus is mostly found in Africa. Interestingly, both of the people who have been diagnosed with the new virus were living at home. Despite the fact that they were not going anywhere outside the house, they were caught in the grip of this virus. Due to the entry of Monkeypox virus into the chaos of Corona, the country has become more dangerous.

What is monkeypox ? According to a report, monkeypox is a virus, which spreads from animals to humans. It was first introduced in the African country of Congo in 1970. Then in 2003, many cases were reported in Central and West African countries, the United States and other countries, and the mortality rate from monkeypox can reach 11 percent. Smallpox vaccine may also be effective against monkeypox. What are the symptoms of monkeypox ? Its symptoms are similar to those of smallpox, starting with a red rash [rash] on the body and then turning into sores. Fever, onset of headache, back pain, muscle cramps and weakness are experienced. (Satish Patki)

15 Benefits of Breastfeeding

Know how beneficial breast milk is for both mother and child...

Most of the mothers today find it a very difficult task to breastfeed their children. While breast milk is most beneficial for children after birth. Mother's milk increases the child's immunity. This milk is like nectar for children. Considering the importance of this thing, on the occasion of 'World Feeding Week', gynecologist and obstetrician of Mumbai's 'World of Women' Dr. Bandita Sinha says awareness about breastfeeding is still low among urban women, even though breastfeeding reduces the risk of breast cancer. Women who have never breastfed have a higher risk of breast cancer.

One study found that women who developed breast cancer after menopause were more likely to have never breastfed. Conversely, women who breastfeed before the age of 30 or who breastfeed after the age of 30 are free from breast cancer. So every mother who has become a mother should breastfeed and understand that it makes the child healthy and also keeps the mother healthy. Here are 15 benefits of breastfeeding: * It is the most effective milk. The protein and amino acids present in it are good for the growth of the child. It protects the child from malnutrition. * Breast milk is bacteria free and fresh so it is safe for the baby. When the mother breastfeeds the child, the child receives antibiotics through the milk, which protects the child from infection.

* Breastfeeding increases the love relationship between mother and child, which makes the child feel close to the mother. * The first milk released from the mother's breast after the birth of a child is called colostrum. Which contains the highest amount of antibiotics, which boosts children's immunity. Apart from this, this milk strengthens the child's intestines and respiratory system. * Breast milk helps in proper bone growth and strengthens bones. * This milk also helps in reducing 'Sudden Infant Death Syndrome'. * The initial stage of a child after birth is very fragile. In that case, the mother's milk is easily digested, so that he does not suffer from loose motions. * Benefits for the mother are also not less, breastfeeding gradually reduces the weight gained during pregnancy. * Not only this, breast-feeding starts the contraction of the uterus of a woman. Bleeding is good after delivery. Due to which the woman does not have the risk of breast and ovarian cancer.

* Reduces the risk of postpartum depression for the mother. * Breastfeeding does not make any difference in the beauty of the breasts, this is just a misconception. * If a woman breastfeeds properly after having a child at an older age, apart from cancer, diseases such as diabetes, obesity and asthma can also be automatically avoided. * Breastfeeding for more than one year keeps both mother and child healthy. * Babies who are continuously breastfed for 6 months have more immunity. * Breast milk is best for a newborn baby. (Satish Patki)

9 habits that increase acne problems

If you want to get rid of acne problem, you have to give up these habits...

Looking good not only makes you feel good, but it also boosts your confidence, which teaches you how to face the world. But nowadays due to increasing pollution, bad food habits, increasing stress etc. the skin is affected the most. Not only this, staying up late at night and many other bad lifestyle habits make the skin dull and prone to acne. Let's learn about some of the habits that lead to acne.

Constant skin touching: Our hands are exposed to thousands of bacteria throughout the day. Then there is no need to wash hands again and again. But in such a situation many times we are touching our skin without realizing it. This is how we carry bacteria, dust and dirt to our skin. which causes acne. Scrubbing the wrong way : We think we are deep cleaning our pores by scrubbing our face repeatedly or wiping with a towel. But the reality is different. By doing this we are harming the skin. Using a dirty makeup brush: Many times due to laziness, we use our makeup brush repeatedly without washing it. We think that no one else is using it but us. But this is a big mistake. Dust collected in the brush and leftover makeup gets trapped in its fibers.

Not taking a bath after exercise: After exercise, the body sweats, external pollution, dust-soil etc. mix with the sweat and form pimples. Lack of adequate sleep : Lack of adequate sleep increases physical and mental stress levels. It directly affects the skin. So don't forget to get enough sleep for healthy skin and get rid of acne. Squeezing or scratching pimples: Don't squeeze or pop pimples as this increases the risk of skin infection. Sun Exposure: Prolonged exposure to hot sun can also lead to acne breakouts. Due to extreme heat, not only the problem of tanning is created but also the skin becomes more dry. This increases the oil in the skin and causes more acne. So cover your face or go out with sunscreen before going out in the hot sun.

Being stressed: For those who have acne problems, being stressed can be harmful. Because stress increases acne breakouts, one must learn to be happy in every situation to avoid stress. The happier you are, the less acne you will have. Wrong diet: One of the causes of acne is wrong diet. Drink at least 8-10 glasses of water a day. Due to this, the digestion process remains in order. This keeps the skin glowing and blemish free. Green vegetables should be eaten more, tamarind, potatoes, chillies, brinjal, raw onion, radish leaves, tea etc. should be consumed less, honey should not be consumed, green tea should be consumed. Herbal face wash should be used. (Satish Patki)

Risk of infertility due to endometriosis

Modern medicine and different treatment options have helped many people get rid of infertility recently, but you should be alert as soon as you notice the early signs of endometriosis...

Endometriosis is a problem related to the uterus. This problem affects women's fertility the most; Because the uterus plays the most important role in pregnancy and child birth. In many women, the problem becomes more severe and affects other parts of the body. However, modern medicine and different treatment options have provided relief from both pain and infertility. Endometriosis does not mean that a woman suffering from it can never become a mother, but it certainly makes it difficult to conceive.

What is endometriosis ? Endometriosis is the abnormal growth of cells in the lining of the uterus. This problem occurs when cells develop outside the uterus. This is called an endometriosis implant. These implants usually originate in the ovaries, fallopian tubes, outer layer of the uterus or lining of the bowel or pelvic cavity. They can also be present on the vagina, cervix, and bladder. Very rarely, endometriosis implants outside the pelvis, on the liver, or sometimes around the lungs or brain. The cause of endometriosis Endometriosis affects women during their reproductive years. Many cases of this occur in women aged 25 to 35 years. Often this type of problem is found in 10-11 year old girls too. This problem is much less common in post-menopausal women. Millions of women worldwide are suffering from this problem. About 80 percent of women who experience severe pelvic pain have endometriosis. The exact reason for this is not known, but surveys have revealed that endometriosis is more common in women with a low body mass index (BMI). It can also be a problem in women who become mothers at an older age or who have never become mothers. At the same time, women who have early periods or late menopause are also at risk. Genetic factors also play an important role in this.

Symptoms of endometriosis Many women have no symptoms of endometriosis. But among the symptoms that appear, severe pain during menstruation, pelvic pain during menstruation or ovulation is a symptom of endometriosis. But these symptoms can also be seen in normal women. * Pain in the pelvic region means pain in the abdomen and this pain can last for several days. It can also cause back and stomach pain and last for days. There may be pain during urination. This problem is often more during menstruation. Problems can include heavy bleeding during periods, sometimes heavy bleeding during periods, pain during or after intercourse, diarrhea, constipation or extreme fatigue. Problems such as chest pain or coughing up blood can occur if endometriosis is in the lungs, and endometriosis in the brain can cause problems such as headaches and dizziness. dangerous things Many things increase the risk of endometriosis. such as – * Never being able to give birth to a child. * Having one or more relatives with endometriosis. * Another medical cause that disrupts the normal course of menstrual flow from the body. * Abnormality of urine.

Endometriosis and infertility Between 35 and 50 percent of women who have endometriosis have trouble conceiving. This causes the fallopian tubes to become blocked, preventing fertilization (fertilization) of the egg and sperm. Sometimes the egg or sperm is also damaged. This also does not lead to pregnancy. Women in whom the problem is not severe, do not have much difficulty conceiving. Doctors advise that women who have this type of problem should not delay childbearing; Because day by day the situation of such women is getting worse. Endometriosis was first known when some women were undergoing treatment for infertility. According to one statistic, 25 to 50 percent of infertile women suffer from endometriosis, while 30 to 50 percent of women who have endometriosis are infertile. Endometrial implants are known during laparoscopic examination for infertility. This is also reported in many women who do not experience any pain. Why endometriosis affects a woman's fertility is not fully understood, but it is likely due to anatomical and hormonal reasons. Endometriosis and cancer According to a survey, women who have endometriosis are more likely to develop ovarian cancer. The risk is higher for women who are infertile or who may never become mothers. The exact cause of the relationship between endometriosis and ovarian epithelial cancer is still unknown. Many studies have shown that endometriosis implants themselves later turn into cancer. It is also said that endometriosis can be linked to both genetic and environmental factors.

diagnosis These tests are done to diagnose endometriosis – * Pelvic Exam: In this examination, the doctor examines the abdomen with his hands to see if there is anything abnormal. * Ultrasound: This does not detect endometriosis, but identifies associated cysts. * Laparoscopy: A small surgical procedure called laparoscopy is done to diagnose endometriosis. It also involves taking samples of cells, which can be biopsied to determine where the endometriosis is present in the body. risk factor Do not ignore menstrual bleeding and pain during intercourse. Make an appointment with a fertility specialist before the situation becomes too serious. Medicines and surgery are used to treat it. Hormone therapy is also used to treat this. Because this problem also occurs due to hormonal changes during menstruation. Hormone therapy slows down the development of endometriosis and stops the cells from implanting new cells. Doctors recommend surgery as a treatment for pain caused by endometriosis. IVF technology is also advised for infertility problems, so that a child can be conceived before too much damage is done. (Satish Patki)

Menstruation is not a disorders

A must read for those who have misconceptions about menstruation...

Even today, our society is afraid to talk freely about periods. Even today, it is considered a thing not to speak in front of everyone. The girl is taught things like hide the pads, don't tell the kids about it and stay away from everyone in the house. Periods are not something to hide. It is a natural process that every woman experiences in the form of menstruation. But when they hear the name periods, many people act as if they have used a bad word. Many women have many problems, difficulties, many questions about periods, which they do not talk openly about. Today our society is moving fast towards modernity, but the mentality of the society is still tied to the old pegs. Even today, women are not allowed to enter temples during menstruation, they are not allowed to touch pickles, they are treated differently. To change these thoughts and make society aware, World Menstrual Hygiene Day is celebrated on 28th May every year which was recently celebrated this year as well.

Menstruation is not a disease or dirt Through newspaper, TV and internet we have started getting various forms of information which allows us to see improvement in the thinking of the society. Earlier, when an advertisement for sanitary pads came on TV, the channel used to be changed. But this is not happening now. But still people do not talk freely about it. Even women are seen talking about it in private. Even living in the same house, periods are called by many code names because no one can understand the same one. The pad is covered in black plastic or paper. As if a deadly weapon is being hidden. It is very important for people to understand that menstruation is not a crime but a precious gift from nature to women. In such a case, instead of treating them differently, there is a need to take special care of women.

How safe is the use of sanitary pads? During periods, women's body undergoes various changes, which they are not aware of. When girls get periods for the first time, it is the mother's duty to talk openly about it. But nothing like that happens. Periods are just shrouded in shame. Even today women in villages use Phadka during menstruation. Some women use sanitary pads but they are not able to use them properly. Using sanitary pads is very convenient but it also invites disease. In fact, sanitary pads use a substance called dioxin. Dioxin is used to keep napkins white. Even if its quantity is less, it is still harmful. Due to which many diseases are feared. Like ovarian cancer, hormonal dysfunction, women these days should use organic cloth pads, these pads are made of rue and jute. They are also comfortable to use and can be washed and reused. Along with this, they do not harm the environment.

Prolonged use of pads is dangerous Infections and irritations are common in women due to use of sanitary pads. All these problems often occur after periods. When pads are used for too long, this greatly reduces air circulation and causes the growth of Staphylococcus aureus bacteria in the vagina. These same bacteria cause allergies or infections a few days after periods.

Cleanliness is essential during periods * Pads should be changed every four hours during periods. * Cotton pads should be used. * If you are going to use a tampon, change it every two hours. * Keep cleaning your vagina from time to time, this will get rid of bad smell during periods. * Periods are often very painful, so take a warm bath during this period. This will provide relief from pain. * Do not wear tight or low waiest pants during periods.

(Satish Patki)

7 essential medical tests for a single woman

Single women need to know about these health checks to live a healthy life...

Women who do not marry or who live alone due to divorce or death of husband, feel lonely as they grow older because by the time they cross their forties, their brothers, sisters, cousins, friends are married and they are busy with their own families. This leaves such women isolated and their stress levels increase, which makes them prone to many diseases. Losing or gaining weight in them not only increases the chances of high blood pressure, heart disease, nervous system diseases but also many types of cancer.

Single women should take care of their health more. They should avoid thinking that getting a health checkup is a waste of time and money. Because the symptoms of many serious diseases are not noticed in the initial stage. Therefore, medical tests are necessary, so that if the disease is known, it can be treated in time. Major Medical Checkup Ovarian Cyst Test : If you have pain in your abdomen or have irregular periods or heavy bleeding during periods, then it is necessary to do an ovarian cyst test. If a cyst is suspected during a routine pelvic examination, an abdominal ultrasound is performed. Smaller cysts go away on their own, but if the ovarian growth or cyst is larger than 1 inch, you may have ovarian cancer. In such cases, the doctor suggests some more tests.

Mammogram: This is a very important test for women. When there are no symptoms even after cancer, this test determines whether it is cancer or not. A clinical breast examination (CBE) is a physical examination of the breast performed by any physician. It checks for changes in breast size, such as lumps, nipple thickening, nipple discharge, pain, and any changes in breast texture. How often: CBE once a year, and mammogram once in two years. Cholesterol screening test: Cholesterol is a type of fatty acid. This test is needed to determine how likely you are to develop heart disease. Cholesterol is of 2 types – HDL stands for High Density Lipoproteins and LDL stands for Low Density Lipoproteins. This test checks the level of both of these in the blood

How often: Once in 3 years, but if your blood cholesterol level is found to be higher than normal or if you have a family history of heart disease, your doctor may advise you to get this test done every 6 to 12 months. Blood pressure test: Regular blood pressure test is very important for physical health. If your blood pressure is higher or lower than 90/140, your heart is straining. Which increases the chances of brain stroke, heart attack or kidney failure. How often: Once a year, but if your blood pressure is higher or lower than normal, your doctor may advise you to do it once in 6 months. Blood Sugar Test and Diabetes Screening: A blood sugar test checks the level of sugar in the blood by examining the urine. Diabetes screening tests the body's ability to absorb glucose. Frequency : Once in 3 years, yearly if family history. Bone density test: Bone density test measures the density of the spine, wrist, collar bone through a special type of X-ray to estimate their strength. So that the bones can be treated in time before they break.

Frequency : Every 5 years. Pap Smear Test: It is used to check for cervical cancer. If diagnosed early, it is easy to treat. A speculum is inserted into the vagina. Some cells from the cervix are sampled. These cells are examined. That there is no inequality between them. Frequency : Once in 3 years. (Satish Patki)

Why do heart attacks occur at a young age?

Nowadays youths are more mentally restless due to lack of patience and stress during work anxiety disorder has become a common problem...

Bigg Boss 13 winner Siddharth Shukla passed away suddenly at the age of 40 due to a heart attack. Everyone is shocked to hear the news. Earlier, heart attacks were seen in older people, but in the last two years, younger people have started falling victim to it. There is a study that every minute 3 to 4 Indians between the ages of 30 and 50 suffer from acute heart attack. People in South Asia suffer more heart disease than people anywhere else. Because of this high blood pressure, people suffer from type 2 diabetes and elevated cholesterol. Finally, what is the reason why young people are getting heart disease at such a young age, so let's find out why. mental stress

Young people are more mentally disturbed these days. Anxiety disorders caused by lack of patience and stress during work have become a common problem. Due to anxiety, the level of the hormone responsible for stress increases. This increases the risk of heart attack.

Lifestyle The lifestyle of today's youth has become very different, due to which they face many diseases, among which heart attack is one of them. Waking up late at night and going to bed early in the morning increases high blood pressure, which increases the risk of heart attack. Lack of physical activity for a long time also adversely affects health. Nowadays walking activity has become negligible due to lack of time. Lack of exercise increases the risk of diabetes and obesity. When blood sugar levels rise, there is an increased chance of clots, which can lead to a heart attack. Going from home to office and working sitting there is harmful for health. Also our country is known as capital of diabetes. (Satish Patki)

These home remedies will get rid of acidity

When the amount of this acid in the body decreases, digestion does not go well. In addition, even if there is an excess of acid in the stomach, there is discomfort in the digestive process, this is called acidity.

Did you know that an acid called hydrochloric acid in your stomach is responsible for all the functions of the digestive system? When we eat something complex, it is very important to have a normal level of stomach acid to digest it. When the amount of this acid in the body decreases, digestion does not go well. In addition, even if there is an excess of acid in the stomach, there is discomfort in the digestive process, this is called acidity.

Causes of acidity * Eating fried and high solid foods causes acidity and is the main cause of acidity. * Even if you are stressed about something, it can also cause acidity. * Acidity also occurs due to excessive habit of cigarettes and alcohol. Apart from this, eating too much spicy food also increases acidity. * Consuming tea, coffee and excessive BD causes acidity problem. * Eating things like pickles, vinegar, fried food, chili-spicy etc. causes acidity.

Home remedies for acidity * Do not drink any kind of drink immediately after eating food. * After taking food take some jaggery and keep sucking. * Eat more vegetables rich in vitamins. * Get up early in the morning to exercise and be physically active throughout the day. * Wake up in the morning and drink 2-3 glasses of water. * Eating almonds reduces your heartburn due to acidity. * Make a habit of walking 2-3 kilometers every morning and evening. (SATISH PATKI)

They are not allowed to enter sex life

Healthy sex is the foundation of a happy life. Stay away from these things to keep it…

When Raj tells Kareena that she doesn't get along in bed like she used to, she gets upset. After that Kareena sex expert Dr. Shaha contacted . According to Dr. Shaha, sex is an important basis for a happy life. Lack of this leads to rift between husband and wife. There are many reasons why husband and wife end their love, attraction towards each other such as physical, mental, lifestyle. It reduces the sex drive. Stress: The direct effect of office, home workload, financial problems, untimely eating and drinking etc. is seen in the form of stress, which affects health as well as sex life. Depression: It is the biggest enemy of sex. Apart from affecting the relationship between husband and wife, it also creates discord in the family. Depression reduces the desire for sex. Antidepressants can also reduce libido.

Lack of complete sleep : We don't feel fresh after 4-5 hours of sleep; Which gradually starts reducing your stamina. Not only this, we also lose interest in sex. Wrong diet: Sporadic eating and consumption of junk food and processed food also kills the sex drive. Lack of Testosterone: This hormone in the body controls our sex drive. Lack of this affects both husband and wife.

Birth Control Pills: Birth pills lower testosterone levels in women, which can cause aversion to sex in women. A husband and wife's marriage is successful only when both cooperate with each other in sex. If your sex life is good, it has a positive effect on your health.

Know some health benefits of sex: Relief from physical and mental pain: During sex, hormones are produced in the body, which reduce the feeling of pain for a short period of time. Reduces the effects of colds and coughs: Sex heat reduces the effects of colds and coughs a lot.

Relieves Menstrual Fatigue: Estrogen levels drop drastically due to constant heat during sex. During this time the feeling of fatigue in the body is very less. Reduces stress: Sex increases the production of the mood-enhancing hormone endoksis, along with calming the mind. This reduces mental stress. Relieves Menstrual Fatigue: Estrogen levels drop drastically due to constant heat during sex. During this time the feeling of fatigue in the body is very less.

Reduces risk of heart disease and attack: Often patients with heart disease are advised to abstain from sex, but senior cardiologist at Apollo Hospitals, Dr. K. K. According to Saxena, having sex with one's wife gives a proper exercise to the whole body, which keeps the mind stress-free. Reduces the risk of heart disease. (Satish Patki)