8 tips for weight loss naturally

It's very easy to do, no need to lose sleep at night. "I think I've put on a lot of weight and I need to slim down." How home remedies are possible to reduce belly fat ? This thinking turns into finding ways to lose weight by doing anything. To maintain a fit body, we must have tried many measures like exercising for hours in the gym, controlling the tongue and making a habit of eating together. But what if you could find a natural, side effect free, super easy and 15-20 minute solution? Also some yoga asanas also help you lose weight - know about those yoga asanas - click here . Meditation : A very simple yet highly effective technique. Meditation is meant to calm the mind, so what does it have to do with weight loss? Let's see how it is possible. Reduce BMR easily

If you are on a “mission” to lose weight, it is important to check your BMR (Basal Metabolic Rate) regularly. If you know your body's BMR, you can reduce the calories in your meals, so that weight is automatically controlled. Meditation lowers your BMR. That is, the intake of extra calories automatically decreases, which automatically leads to weight loss. Make your exercise habit disciplined:

You may have noticed that if you don't exercise for a few days, you immediately start gaining weight again. This is because you don't burn as many calories as you eat. Exercising only increases your appetite but does not completely assimilate the food in the body. Practicing yoga speeds up the process of complete assimilation of food in the body and reduces the appetite for consuming heavy food. That is, you feel hungry, but you are satisfied by eating a little. The long-term effect of this is that even if you stop exercising for a few days, you will not immediately gain weight. Restore your balance.

Excessive weight gain or loss can also be the result of hormone imbalances. Meditation brings harmony to all the systems of the body. As a result, you can lose weight if you are obese or gain it if you are underweight. Cut down on junk food.

One of the biggest obstacles in losing weight is the urge to eat tasty foods. While walking past a sweet shop, the sweet smell wafting around does not stop the temptation to take the food and eat it. But regular meditation makes controlling the mind a little easier. Meditation increases awareness, alertness about our own eating and drinking habits. Then again, whenever you go for chocolate or chips, you will be alerted that eating these will make me gain weight. Then you look for some other nutritious alternative instead. Regular meditation over a period of time will make your desires go away. Then you will never go for those chips or chocolate. Let your resolve be strong:

Do you know how easy it is to give up on your weight loss mission halfway through? Oversleeping, eating too much fat and sugary foods can easily affect your performance. This can be a test of your resolve. Meditation can certainly be beneficial here too. Meditation increases your willpower, which increases your commitment to exercising, eating a light, limited diet, and maintaining good habits. Meditation gives us the power to fulfill our resolutions. Eat plenty of vegetables and keep stress at bay.

The next time you feel like eating chocolate or other fatty foods, think why am I eating this? Am I eating this to forget some stress at home or work? Due to the tension in the mind, there is a desire to eat something or the other frequently. This relieves a little tension, but deep-seated tension naturally dissipates with meditation. Meditation is a great way to naturally relieve stress and control weight at the same time. Are you finding it difficult to make time to lose weight?

If you can't find time to exercise to lose weight, meditation can be a great solution. ' Meditating will give you more time in the day . And meditation takes only 15-20 minutes. Isn't it easy to carve out that much time in a day? Give your body as much time as it needs. When you meditate, your efficiency increases tremendously, as a result of which you can complete any task faster. As a result, you will be able to devote more time to your weight loss campaign. pamper yourself (be loved

Sounds weird? But the question arises that when we ourselves have accepted our obesity, then why is there a need to lose weight? The answer is that there is such acceptance that the mind calms down and ceases to worry. Such a state of mind allows you to focus more on losing weight, and your efforts are more effective. (SATISH PATKI)