These home remedies will cure back pain!

Back pain does not allow sitting or sleeping. But nowadays most of the people find this problem because of any kind of sitting work and lack of exercise. But if you want to get rid of this problem at home without taking any medical treatment, do this panacea home remedy!

These home remedies will cure back pain! Back pain or lower back pain has become a common problem these days, due to lack of exercise, modern lifestyle, sitting in any physical position, this disease is widespread even among the younger generation. Sitting too long and working in one place is also a reason for this. Initially these pains are very mild and hence we do not pay much attention to them. But as time goes by and we don't do anything about it, these pains get worse. They grow so much that they can cause trouble at any time. In such cases, there is no course of action except seeking medical advice. It also costs a lot. So today we are going to tell you what home remedies for back pain you can do right now, so that you can get rid of this ailment quickly! Main causes of back pain

Let's take a look at some of the main causes of back pain. It may also benefit if you stop doing this, sleeping on a very soft mattress, wearing high heels for a long time, gaining excess weight, deficient in calcium, sitting in one place for hours, not doing much physical activity, avoiding exercise, proper Certain things, such as sitting positions, are major causes of lower back pain. So these things should also be stopped along with the treatment. Home Remedies for Back Pain

Take coconut oil in a big spoon. Add 5 to 6 peeled garlic cloves and roast it. When the oil cools down, massage the entire body with this oil along the waist and then take a bath. Garlic acts as a natural pain reliever. This will give you quick relief from pain. One thing to remember is to take a bath at least 30 minutes before massaging. So that your body will absorb this mixture in this time. Take a break from work

If you work sitting in one place for hours, this is a very wrong thing to do. You should take a break from work every hour and walk for 5-10 minutes. Your body should move at regular intervals. By doing this, there is no pressure on the waist and the waist remains relaxed. Do not forget to do this thing whether you are at home or office. If you don't do this, back pain will definitely bother you. If you want to protect yourself from it, take a break from work. Calcium diet

Calcium deficiency begins in the body of women after the age of 30 and in men after the age of 45. So it is important that you consume as much calcium as possible in your body. Calcium will play an important role in keeping your back pain at bay, but if this calcium is depleted, you will also suffer from back pain. So eat calcium rich food as much as possible. If that is not possible then calcium supplements should be taken on the advice of a doctor. So you can easily control your back pain by following some of these remedies. Pass these things on to your acquaintances and friends and advise them also to stay away from back pain. (SATISH PATKI)