Yoga and pregnancy

Practicing yoga helps prepare you mentally and physically for labor and delivery. Because yoga keeps you focused. You become steady and healthy. Yoga is a gentle way to keep your body active and flexible and reduce common pregnancy symptoms like morning sickness and constipation. It makes labor tolerable and helps in smooth delivery by reducing the tension between the uterus and fallopian tubes and opening the abdomen. Precautions to be taken while doing yoga during pregnancy n the first trimester, yoga should be done standing up. Because it strengthens the legs, improves blood circulation, generates energy and stops leg cramps. In the second trimester, you should reduce the time of asana. He will not get tired and faint. Instead focus more on breathing and meditation. Also, it should not be practiced from the tenth week to the fourteenth week of pregnancy. Because these days are very important. Do not stretch the abdomen excessively. Asanas that stretch the body, more emphasis should be placed on the shoulders and upper back. Do not allow any tension on the abdomen. Avoid vomiting completely.

Yoga exercises to be done during pregnancy The following yoga poses help you with pregnancy symptoms, smooth and easy delivery and quick recovery after delivery. Asanas that put pressure on the abdomen and other difficult asanas should not be done in advanced stages of pregnancy. You don't have to do all these asanas. Listen to your body and only do what you can comfortably do. *Sukhasan *Shrug *Neck exercises *Ujjayi Respiration *Complete compound breathing *Delusion *Marjarasana *Vajrasana with Ujjayi *Parvatasana *Konasana-1 *Konasana-2 *trikonasana *Veerabhadrasana *Paschimottanasana *Delicate butterfly *Vitrakarni (leaning against the wall) *Shavasana (Finally Total Relaxation) *yoga nidra *Nadi Sodhana Pranayama *meditation

(Satish Patki)