Saturday, 24 December 2022

5 Remedies to Increase Digestion in Winter Forget the complaint that you don't feel hungry and eat less.

5 Ways To Boost Metabolism In Winter : The faster your 'metabolism rate' is, the fitter and healthier the body will be.
5 Remedies to Increase Digestion in Winter Forget the complaint that you don't feel hungry and eat less. We have often heard that a person who has a very good metabolism always stays fit. And if a person's metabolism is very slow, that person faces a lot of physical problems. But what is this 'metabolism' really? 'Metabolism' is simply 'metabolism' The process of converting the food we eat into energy is called 'metabolism'. A person with a good 'metabolism' digests food quickly, or such a person can digest even heavy food in no time. A person with a slow metabolism takes longer to digest food. Due to improper digestion of such food, one has to face various problems like obesity, acidity, belching, stomach ache. Increasing the 'metabolism rate' is very important to reduce obesity. For this we try many solutions. Let us understand what are the solutions to increase 'metabolism rate' (5 Ways To Boost Metabolism In Winter). What can be done? 1. High Intensity Workout - High intensity workout will increase your 'metabolism rate' and burn more body fat and calories. Make sure to include high intensity workouts like cycling, swimming, running. A high intensity workout involves the most vigorous forms of exercise. This kind of boosts your metabolism even after a workout, called the 'afterburn'.
2. Inclusion of protein - Include foods rich in protein in your daily diet. Eating a protein-rich diet will help increase your 'metabolism rate'. For this you should include foods like milk, curd, whey protein, paneer in your meals.
3. Drink plenty of water - Your body needs to be hydrated to increase the 'metabolism rate'. Drinking plenty of water is one of the best ways to keep the body hydrated. Drinking water will keep your stomach full and keep you hydrated for longer.
4. Good Sleep – You should also get enough sleep to increase your 'metabolism rate'. Not getting enough sleep can lower your 'metabolism rate' and lead to obesity. So getting enough sleep will help increase your 'metabolism rate'.
5. Strength Training Your muscles are directly related to your metabolism. Along with exercise, strength training is also beneficial for muscle growth. The better your muscle strength, the higher your metabolism rate will be.
(Satish Patki)

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