Health Tips : Morning 'these' habits are harmful to your health; Change today

Morning Health Tips : If the start of the day goes wrong, it affects the whole day. These habits can disrupt your entire routine.

Morning Health Tips : It is often said that if you have a good morning, your whole day will be good. If you start your day wrong, it affects the whole day. That is why it is necessary to make some changes in your routine to keep the body happy and fit. For this you should avoid certain things in your routine so that your mornings are pleasant. What are these habits? Know it. 1. Get more sleep : Good sleep is very important for good health. Experts believe that 7 to 8 hours of sleep is necessary every day. If you sleep too long, your daily routine will be disturbed. In such a situation, breakfast and lunch are late. which affects your metabolism. Research has shown that people who sleep 9 to 10 hours are more likely to become obese. 2. Not exercising : If you want to live a good and healthy life, waking up in the morning and exercising is very important. Even if you do it for 10 to 15 minutes, exercising on an empty stomach can help you lose fat. Along with this, blood circulation in the body can also become smooth. 3. Not drinking water : Drinking water after waking up in the morning is considered very beneficial, if you don't do it then you are doing the biggest mistake. Because water helps burn calories by flushing out toxins from the body. Not drinking enough water can cause metabolic problems and make you prone to obesity. That is why it is considered good to start the day with a glass of water. 4. Drinking tea with sugar: Often we start our day with tea and coffee. But if we wake up early in the morning and consume sugary tea and coffee, it has a bad effect on our health. Sugary tea can help with weight gain. 5. Eating Unhealthy Food : Your morning breakfast should be very simple and full of protein. If you eat junk food or highly oily spicy food for breakfast, it helps to increase your body fat. This can also make you feel lethargic throughout the day. 6. Watching TV while eating : Many people prefer to have breakfast and dinner in front of the TV. However, by doing this, the food consumed is not absorbed properly by your body. So avoid watching TV while eating. (Satish Patki)