Suffering from headache?, 'These' home remedies are panacea for headache

Headache is a common problem for everyone. Everyone experiences headaches from time to time. There are many causes of headaches. But there are some home remedies, which can help you get relief from headache.

Headache is a common problem for everyone. Everyone experiences headaches from time to time. There are many causes of headaches. Excessive stress can also cause headaches. Sometimes you can get headache even because you are sick. If you are suffering from headache, what to do to stop it? Today we are going to know what to take care of to avoid trouble. Many people also suffer from headaches due to acidity. A proper diet is very important to avoid this problem. Increase water content in the body: One of the important and common causes of headaches is dehydration in your body. If you have a headache, drink plenty of water. Maintain proper water level in the body. If there is proper amount of water in the body, it is possible that headache does not occur. Along with water, drink various fruit juices as well as coconut water. This helps to increase the water level in the body. Get enough sleep: Insufficient sleep can often be the cause of headaches. If you don't get enough sleep, you may experience headaches. So get at least seven to eight hours of sleep every day. Adequate amount of sleep keeps you fresh throughout the day and does not cause headaches. Massage the head:

If you suffer from frequent headaches, massaging the head can also be beneficial for you. You can use coconut oil while massaging. Apply gentle pressure on the area where your head hurts with the help of thumb and collarbone. Massage for at least ten to fifteen minutes and you may feel some relief. Take hot water bath:

This is also a good home remedy to stop headache. You wash your head with hot water as your head hurts. Doing so may give you relief. But if the headache is very severe, without home remedies, it is necessary to consult a doctor. (Satish Patki)